Wherever you are in the world, on whatever day at some point the sun also rises.

“Narrated by Burgs a spiritual teacher, connecting concentration and mindfulness. I’ve spent time in meditation with Rinpoche (one of Burgs principle teachers) and through daily conscious living I’m trying to connect with what Burgs talks about here. I find myself so busy yet with so many wonderful things surrounding me I often forget to sit still and watch the birds, so this mediation is a reminder for all to sit and appreciate our incredible world.” - Matt Smith

The Art of Meditation